Author: Pradeep G
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Brisk Walking vs Slow Walking: Which Is Better After 40?
You started walking at a comfortable pace. Nothing intense, just enough to get moving. Then you heard that walking faster provides more benefits, so you picked up the pace. Now you are not sure if pushing harder is helping or just making it harder to stay consistent. Or maybe you started walking briskly because that…
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Morning vs Evening Walking After 40: What Feels Better Long-Term?
You started walking in the morning. It worked for a few weeks. Then mornings became harder to protect, or your body stopped cooperating with early wake-ups, and the routine quietly fell apart. Or you walked in the evening for months. It felt like a good way to decompress after work. Then family obligations changed, or…
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